Online 6 Week iRest Series | The Sacred Space Prince George, BC

Discover Tranquility with iRest Meditation

iRest is a transformative meditation practice.

iRest is a gentle, guided meditation technique that invites you to explore and experience a deep state of relaxation. Over the course of six weeks, you will learn how to calm your mind, reduce stress, and enhance emotional resilience. This online series provides a supportive space for self-discovery and healing, promoting a sense of inner peace and well-being. Whether you're new to meditation or seeking to deepen your practice, iRest offers a personalized journey towards tranquility.

6 week iRest series - online

Join us for a transformative 6-week online journey into iRest® Yoga Nidra, an evidence-based meditation practice designed to calm the nervous system, release stress, and cultivate deep inner peace. Over six weekly sessions, you will learn gentle self-inquiry tools to navigate life’s challenges with ease and reconnect with your innate sense of stillness and underlying wholeness. Suitable for all levels; no previous experience needed.