Coaching Session
Empowering, goal-oriented one-on-one sessions designed to help you gain clarity, navigate life transitions, and break through personal or professional obstacles. Together, we explore your goals, align with your core values, and develop actionable strategies to foster meaningful growth and sustainable change in a supportive, judgment-free space.
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Elaine Weis
Book NowiRest Dyad - individual
An iRest Dyad is a supportive, co-meditative session rooted in the iRest (Integrative Restoration) Yoga Nidra protocol. In a personalized, one-on-one space, you are guided through an interactive inquiry into your present-moment experience.
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Elaine Weis
Book Now6 week iRest series - online
Join us for a transformative 6-week online journey into iRest® Yoga Nidra, an evidence-based meditation practice designed to calm the nervous system, release stress, and cultivate deep inner peace. Over six weekly sessions, you will learn gentle self-inquiry tools to navigate life’s challenges with ease and reconnect with your innate sense of stillness and underlying wholeness. Suitable for all levels; no previous experience needed.
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Elaine Weis
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